At Cayuga, we believe in healthy lifestyles and a stay at one of our sustainable luxury hotels and lodges in Central American can boost our guest’s health in many different ways.  Here is how…

According to Euromonitor International, an important market research firm based in the UK, healthy living is a very important megatrend shaping the consumer market.  Important health factors mentioned in a recent report are a healthy diet, regular exercise, not smoking and limited alcohol consumption as well as limited daily stress levels.

A Healthy Diet

We believe in fresh local ingredients.  Lots of fresh vegetables and fruit, hormone free chicken and beef and sustainably caught seafood.

Keep it fresh and delicious.  Tuna Poki at Arenas del Mar Beachfront & Rainforest Resort in Manuel Antonio, Costa Rica.

And of course, everything tastes better outdoors.  Rainforest Waterfall Luncheon at Lapa Rios Lodge on the Osa Peninsula, Costa Rica.

Regular Exercise

Beyond a gym routine, at our hotels and lodges, you can do outdoor exercises like hiking, surfing and other watersports.  In the past year, we started to offer complimentary yoga classes to our guests in almost all of our properties.

You don’t have to be a pro to participate in our yoga classes. Our instructors are happy to help you get started or perfect your postures.  Yoga studio at the Harmony Hotel Healing Center in Nosara, Costa Rica.

It is not only about the exercise.  It is about being outdoors, sharing quality time with your loved ones and having new experiences.  Horseback riding tour near Latitude 10 Resort in Santa Teresa, Costa Rica.

And why not try something new? How about some surf lessons?  We will help you find the perfect wave.

Not Smoking and Limited Alcohol Consumption

All our hotels have a strict non-smoking policy and we are not known as “party hotels”.  But we are also aware of the benefits of moderate alcohol consumption.  How about a glass of biodynamically harvested Malbec from Argentina or a locally brewed craft beer.  All with measure.

Beachfront picknick at Isla Palenque, Golfo de Chiriqui in Panama.

How about some juice to replace the cocktail today?  Fresh local ingredients prepared “a la minute”  just for you.

Limited Daily Stress Levels

Just be.  Sit on your balcony or deck and observe, hear, smell and feel the Ocean and the Tropical Rainforest.  This is like meditating.   Take an outdoor shower, take a nap on a rainy afternoon and go for a walk along a pristine tropical beach.  Connect with the locals.  They have a different concept of time.  Let go.

Find your perfect space to let go of everything. It might be at this beach near Kura Design Villas in Uvita.

Enjoy the view. Let it all soak in. Listen to the sounds of the sunset near Lapa Rios Lodge on the Osa Peninsula.

Go for a hike. No matter if you are in the rainforest or the beach, in the southern part of Costa Rica you will find a lot of special places that will help you unwind.

How Would You Like to Contact Us?


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Daily 7AM – 7PM EST
+(506) 4040-0430


+(506) 4040-0430


San Jose, Costa Rica



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Andrea Bonilla

Co-Owner & VP Operations